(Health and Fitness) TheFIGURE by Shan & Co.
Kickboxing Day 1 with Nicky Rae Fitness in Miami, Fl
by Shan
After days of 'Insanity' and 'Zumba' workouts, best friend Charnee' Horne invited me to join her while promising something different: Kickboxing class. Excited to break a sweat, I entered the classroom not exactly knowing what to expect. Professional and outstandingly motivated fitness trainer Nicky Rae of Miami,Fl greets everyone letting us all know that it was indeed time to work! One of the many things to brag about is that at the beginning and end of every workout fitness trainer Nicky Rae plays a song from rapper and Maybach Music Group's very own Wale. Encouraging us all to push ourselves, Nicky Rae instructs a combination of rhythmic aerobic exercise and energetic kickboxing techniques flawlessly. With consistency I know exactly what I should be expecting from this workout experience: RESULTS! I encourage anyone working on their "Summertime fine" to join the members Every Sunday Urban kickboxing with Nicky Rae Fitness and classes are currently being held at 16184 NW 27th Avenue at 5pm. Hope to see you all there!
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